Restorative yoga is truly a yoga practice for everyone—all levels, all body types, and even injuries are welcome. Restorative yoga is a special practice designed to relax our flight-or-fight response. Unfortunately, in our society, we are all chronically stressed out, affecting our sleep, digestion, hormones, adrenals, mood, blood pressure, and heart rate, leading to a state of dis-ease. The simple answer is relaxation! Restorative yoga allows us the opportunity to relax, renew, and heal ourselves in a deep, loving, and empowering manner. Class includes all yoga props, essential oils, visual imagery, poetry, energy work, pranayama, meditation, and healing sound and touch.